March Free Workout Plan

A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days for the best results And…

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A Trainer’s Weekly Menu – Week 12

A full week’s account, including recipes and tips, to help you eat healthier. This is exactly what I have been eating this week. Join me for the remaining of the week, or use this meal planner to help you plan your meals for next week.   This was a great week for meals. Even loving husband has…

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A Trainer’s Weekly Menu – Week 11

A full week’s account, including recipes and tips to help you eat healthier, of what a trainer eats as well as how I prep for someone who loves vegetables (me), and someone who does not (loving husband).   Happy New Year! I hope you had a great Christmas. Loving husband and I had a fantastic 2 weeks, but…

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Overnight Oats

An easy-to-prep recipe that tastes as good as it is good for you.    This is the easiest breakfast in the WHOLE ENTIRE universe. You throw everything in a small bowl, or cute little mason jar if you are the artsy-type, the night before and in the morning you have breakfast waiting for you. Brillant!    …

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A Trainer’s Weekly Menu – Week 8

Well, it has arrived. The start of my two-week vegan food diet. I am starting a vegan food diet today to see if my skin and energy levels improve. Loving husband has called today ARMAGEDDON, and he personally asked me to bold the word and capitalize it (he will not be participating). This Is Not a Cleanse or a Detox My two-week vegan food…

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