Total Body TRX Workout

This total body TRX workout is a lot of fun (fun: trainer speak for sweaty). It’s perfect for all levels ( I know! I say that for all my workouts. But, they are!), and will hit all those major muscle groups for a total body burn. If you have worked out with me before, then…

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TRX Booty Lift & Abs

I presented this workout to my class back in January and they loved it! It hits all the target points you want to be firm and toned. The: Glutes Hips Hamstings Quads Abs Obliques Deep core muscles Now, a heads up though. You must be comfortable with one foot in the TRX for this workout. If…

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