How to Improve Your Sleep

Sleep provides amazing benefits to the body. It lowers stress Improves our mood Helps maintain and promote a healthy body weight Improves our athletic performance and coordination Increases our ability to pay attention and remember new information But, not a lot of us are getting enough sleep. In 2011 researchers from the Université Laval released…

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Insomnia – 3 Unconventional Tips to Sleep Better

When I was a teenager my father nicknamed me  “mattress back”. It was his subtle way of letting me know that I slept too much. Being a teenager I didn’t bat an eye at his sarcasm (sarcasm kinda runs in the family), and nor did I fully appreciate my ability to fall asleep and STAY…

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Over 40 Dealing with Stress, Sleep, Sex and Success

Life over 40 can be a challenge. Issues with our sleep begin to happen, stress from family, career and finances are on our mind, our libido goes into hibernation, and we start reflecting on our past and wondering “why I am not where I wanted to be at this point in my life?”. Over 40: Stress, Sleep, Sex and…

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