Lazy-Person-Workout

10-Minute Easy Workout

This workout is my “I-don’t-want-to-workout” workout. It’s 10-minutes long. We only do one round and we only use bodyweight moves. It’s the perfect lazy person’s deal. In fact, the reason I recorded this workout was BECAUSE  I was feeling lazy. Ha. So there you go. Even us trainers have rough days. Here’s some other shorter (however,…

Continue Reading →

15-Minute Strength Workout

Well, it’s been a long time. It’s been a long time since I blogged. A long time since I filmed a workout and a long time since I shaved my legs (TMI?). However, I have a good reason. I opened a new boutique fitness studio in Ladner. In addition, I also re-vamped, re-branded and renewed my…

Continue Reading →

TRX Tabata Workout Part 2

I love a good TRX workout, and since I have almost 42,000 views on my TRX Tabata Part One I am guessing so do a few other people. This Tabata is unique because you do not need to lengthen or shorten the TRX. We keep it at one length for the entire workout and cycle…

Continue Reading →