Testing Positive for Menopause

I just recently came face-to-face with getting older and I didn’t like it one bit. With every passing birthday I was aware that I was getting older; I just never felt or thought that I was. I mean, getting old was what happened to other people, like my husband and my sisters for example. Of…

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Mastering Menopause

We cannot pretend menopause is not going to happen. We cannot wish it away, or hope that it won’t happen to us. We also cannot think that it won’t affect us. It will, and it will affect those around us too. So, instead of putting out the fires and the hot flashes as they happen, let’s start…

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Meditation for Beginners

Meditation, it’s the new kale. It’s something everyone is telling us to do for better health and piece of mind. But, where do we start? How do we begin, when most of us already stretched for time throughout the day ? And, what if we have one of those busy monkey brains and feel we just can’t meditate? On today’s Blab Eileen Cruz…

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Over 40 Dealing with Stress, Sleep, Sex and Success

Life over 40 can be a challenge. Issues with our sleep begin to happen, stress from family, career and finances are on our mind, our libido goes into hibernation, and we start reflecting on our past and wondering “why I am not where I wanted to be at this point in my life?”. Over 40: Stress, Sleep, Sex and…

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Blab: How to Lose Weight Without Dieting

Welcome to Over 40 Fitness: Motivation Monday. The place to be to learn how to make your mid-life your best life. I am PJ Wren from Fitness with PJ and every Monday at 1am PST I will be presenting a fun, interactive (cause that’s what is SO amazing about Blab) show, as well as interviewing…

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