A Trainer’s Weekly Menu – Week 11

A full week’s account, including recipes and tips to help you eat healthier, of what a trainer eats as well as how I prep for someone who loves vegetables (me), and someone who does not (loving husband).   Happy New Year! I hope you had a great Christmas. Loving husband and I had a fantastic 2 weeks, but…

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A Trainer’s Weekly Menu – Week 2

Well, this new blog, A Trainer’s Weekly Menu, that I have added seems to be a bit of a hit! Thanks or being so supportive. I appreciate it and want to give back and make sure that you set yourself up for success. Click the link below and download my weekly meal planner. That, as well as…

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Healthy Lunches for You and Your Loved Ones

Whether you have kids that have just headed back to school or you are tired of eating out at the office, brown bagging it is not only cost-effective, it is also a way to control your calories (if you’re trying to lose weight), eat healthier, and take charge of what you and your kids eat…

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How Bad Is Movie Popcorn?

Headed to go see one of the latest summer blockbusters? If so, stay away from the concession stand. Not only are the “snacks” sold at the movie theatre unhealthy, some of them are the equal in calories of what a family of four should be eating for one meal and in fat for a whole…

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