What is a Hot Flash?

I have been cold for most of my life (and I’m talking physically, not metaphorically). I am always the one with a sweater on, even in the dead of summer. I am the last one to turn on a fan when working out, and I once wore a scarf – in Mexico. I am probably…

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Mid-Life Crisis

The only thing I can chalk up my latest goal/what-I-want-to-do is that I must be suffering from a mid-life crisis. You see I am a month shy of 46 years, peri-menopausal and wondering if this aging thing is really for me. Actually scratch that last sentence – I know this aging thing isn’t for me. I…

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Testing Positive for Menopause

I just recently came face-to-face with getting older and I didn’t like it one bit. With every passing birthday I was aware that I was getting older; I just never felt or thought that I was. I mean, getting old was what happened to other people, like my husband and my sisters for example. Of…

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Mastering Menopause

We cannot pretend menopause is not going to happen. We cannot wish it away, or hope that it won’t happen to us. We also cannot think that it won’t affect us. It will, and it will affect those around us too. So, instead of putting out the fires and the hot flashes as they happen, let’s start…

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Meditation for Beginners

Meditation, it’s the new kale. It’s something everyone is telling us to do for better health and piece of mind. But, where do we start? How do we begin, when most of us already stretched for time throughout the day ? And, what if we have one of those busy monkey brains and feel we just can’t meditate? On today’s Blab Eileen Cruz…

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