Are You Going Into Early Menopause?

We all know menopause is going to hit us. But, when exactly will it hit us? To fully understand when menopause may hit us we first need to understand the three stages of menopause. The Three Stages of Menopause Perimenopause or “menopause transition.” Perimenopause can begin 8 to 10 years before menopause, when the ovaries…

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May Free Workout Plan

A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days, for the best results And the…

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April Free Workout Plan

A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days for the best results And the…

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Upper Body & Abs Workout for Women (Part 2)

When I set out to film workout videos I look at three things: has anyone requested certain workouts, what workouts are lacking on the channel and what are my most popular and viewed workouts. Hence today’s workout Upper Body and Abs Workout for Women – Part 2 (but, really guys can do this too). Part…

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10 Truths You Wish You Knew When You Were Younger

What if you could write a letter to your younger self? What would you say? What life lessons would you share? Would your letter go a little like the letter I would write to my 24-year old self? Dear 24-year old PJ, Hey PJ! So, we just celebrated our 46th birthday a few days ago (spoiler…

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