10-Minute Lower Body Workout
So, I filmed this workout… twice. And not because I love being in the Studio, by myself working out while talking to a camera. Nope. Instead, it’s because I am an idiot and forgot to turn the mic on the first time. Menopause has made me stupid. Otherwise normal tasks are now only accomplished if I…
30-Minute Full Body Dumbbell Workout
This full body workout uses dumbbells and bodyweight to train all the muscles in your body. Great for beginners, as well as those looking for a quick weight loss workout. I’m sure when loving husband agreed with the minister on our wedding day “to till death do us part” he never thought it would also include…
20-Minute No Jump Cardio Workout
A 20-minute cardio workout you can do in your living room – with absolutely no jumping! “You look like a spaz!”. Was the first thing to leave my lips when I turned around and saw how loving husband was interpreting my squat and hamstring curl combo. I wasn’t being mean. It was just the honest truth.…
May Free Workout Plan
A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days, for the best results And the…
Beginner Tabata Workout
In March I had the nicest email come my way. It was from a YouTube subscriber who is in her 70’s requesting a beginner’s Tabata workout. She wanted to see what a Tabata was. However, she wanted to try one that was low impact and would not hurt her. How can I say no to that?…
Welcome!
Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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