Blab: How to Lose Weight Without Dieting

Welcome to Over 40 Fitness: Motivation Monday. The place to be to learn how to make your mid-life your best life. I am PJ Wren from Fitness with PJ and every Monday at 1am PST I will be presenting a fun, interactive (cause that’s what is SO amazing about Blab) show, as well as interviewing…

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The Non-Camper’s Guide to Hiking the West Coast Trail

“Next time I’m picking the vacation,” was all loving husband could say to me on day three of our adventure hiking the West Coast Trail. I am not sure what compelled me to drag him (and I) on the infamous backpacking trail that skirts the southwestern edge of Vancouver Island. Yet, here we were. On…

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The Beginner’s Guide to Strength Training

There are many different goals that people tell me they want their fitness programs to achieve. However, the one goal that is most often cited is increased muscle tone and strength. And, as a strength training coach and trainer I love to hear that, especially from my over-40 crowd. After the age of 40 our strength…

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12 Tips To Make Exercise a Habit

Habit. It is defined as “a regular tendency or practice, one that is hard to give up”. Things like caffeine, to brushing your teeth, to sitting on the couch and binge watching “House of Cards” are all common habits that some people have (and by “some people” I really mean me). Exercise, however, is not…

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