24-Minute Ab HIIT Workout

This is the perfect workout to do if you want a quick, effective, core-concentrated workout. It is also the perfect workout to do if you find you suffer from EADD (exercise attention deficit disorder), in other words you get bored easily and have a hard time focussing on workouts that last too long, or have…

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Total Body Sandbag Workout

In my quest to give you the best workouts, sometimes I gotta show you a routine that may require some equipment, like today’s Total Body Sandbag Workout. But, I get it. Not everyone has a sandbag, a bag or even sand. If you are one of those people you can buy the pink sandbag that I…

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10-Minute [Killer] Ab Workout

Training your abs. You either love doing it, or you hate doing it. There’s usually no grey area I’ve found when it comes to working your abdominals. But, regardless you know you gotta train them and you know you should train them. Now, the great news is if you do moves like squats, lunges, deadlifts,…

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STEP or BOSU Ball Plyo HIIT Workout

A YouTube subscriber requested a non-dancey, high-energy workout using the STEP and I thought, “What a great idea!”. I am the perfect trainer to program this kind of online workout. Why you are wondering? Well…. I have absolutely no coordination and could not do a dance-type workout if my life depended on it and they…

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Gladiator Workout

40-Minute Total Body Killer Workout

AKA: The Gladiator Workout There are some workouts you just love to do… and this is one of them. Not only do I love to do this workout, I also love to teach it. Why is it so damn good? It works on building your lean muscle – so you become a better fat burning machine…

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