Are You Going Into Early Menopause?

We all know menopause is going to hit us. But, when exactly will it hit us? To fully understand when menopause may hit us we first need to understand the three stages of menopause. The Three Stages of Menopause Perimenopause or “menopause transition.” Perimenopause can begin 8 to 10 years before menopause, when the ovaries…

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25-Minute Total Body Pump Workout

25-Minute Total Body Pump

A total body workout – shaken not stirred.  Wow, it’s been a ling time since I blogged. How long you wonder? Well, the last blog I dropped was back in May. That’s a 3-month break in real time and like a 2-year break in terms of the internet. My break was much needed, though. While I love…

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Mastering Menopause

We cannot pretend menopause is not going to happen. We cannot wish it away, or hope that it won’t happen to us. We also cannot think that it won’t affect us. It will, and it will affect those around us too. So, instead of putting out the fires and the hot flashes as they happen, let’s start…

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