Back, Biceps and Abs Workout
This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts. You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in between the sets). I find it mentally draining. I like to keep moving…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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