30-Min One Dumbbell Workout

This 1 dumbbell workout is perfect for the gym and home. It’s rated A for all levels, and it hits ALL the muscles – with a little extra loving for the abs at the end.

It’s got something for everyone, I promise, and all you need is one moderate weight dumbbell.

And hey, if you’re looking for another workout that only uses one dumbbell I also have this one. Which is also only 30-minutes.

Next time someone asks you have much you weigh, tell them one hundred and sexy. #Fit Click To Tweet

Tsawwassen in October

30-Minute One Dumbbell Workout

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The Workout