YOUR LAST WEIGHT LOSS PROGRAM
12 WEEK TRANSFORMATION
GET THE NUTRITION PLAN, THE WORKOUT PROGRAMS AND THE SUPPORT TO LOSE THE WEIGHT FOR GOOD.
I CAN & I WILL
3 months of unlimited classes (value: $567)
Before & after fitness assessments (value: $150)
Personalized macro blueprint (value: $99)
Live webinars with playback (value: $199)
Meal prep tips + recipes (value: $99)
24/7 online support (value: $120)
Member’s portal (value: $99)
Private Facebook community (value: $99/mo)
Up to 50% off a future membership at The Studio
12 WEEK TRANSFORMATION
One of the biggest challenges with a maintaining a regular fitness program and a healthy eating plan is motivation.
It’s hard to make changes to one’s life, and it’s even harder to find that inner “umph” to keep going.
That’s why this program is so special.
We’ll keep you going!
Stay motivated with weekly check-ins, keep inspired with our private Facebook group, fulfill your goals knowing that in 12 weeks you will be re-tested, and know that we are always just an email away if you need some extra encourgement.
“I lost over 40 pounds, and gained strength, confidence and the inspiration to keep going.”
” I never liked working out. I was always too tired by the end of the day for anything but relaxing on the couch – the 12 Week Transformation Program changed that! The workout classes are more enjoyable than I had ever imagined. The eating plan easy. Before I realized it, I was looking and feeling so much better.” – Willa
A NUTRITION PLAN
YOU CAN FOLLOW
Our plan is based on getting the right ratio of carbs, proteins and healthy fats (called macronutrients, or macros).
Get the right macros in ya and the magic will happen with your weight loss, your health and your confidence!
At the start of the program you will receive your own personalized macro plan.
In addition, you’ll receive a one-on-one fitness assessment, weight & measurements and then a re-test in 12 weeks.
The 12 Week Transformation program is based on science, not fads.
So, if you are looking to lose a quick five pounds this is not the program for you.
But… if you are looking for lasting results, with weight and inches gone, while at the same time improving your fitness, then we are the right fit for you.
You’ll be amazed at what you can achieve with the right plan, and the right people supporting you.
3 month commiment
Does not include your membership fees
Make a Change
Real People. Real Results
Weight loss is inevitable with the 12 Week Transformation program, but as you’ll see from our past participants below there are also a ton of other super cool things that happen while on the program. Such as more energy, better fitness, improved confidence, improved strength – both spiritually and physically – meeting new friends and learning to love the body you’re in.
“I learnt in the worst way possible that life can be unfair and tough at times but also that somewhere in us is something unbelievably strong. I knew I needed help to start to heal my heart, body, soul, health and fitness. The perfect fit and answer for me was the 12 week program. From the initial fitness assessment to the amazing support online, emails, in class, is far beyond what I expected. Support from PJ, her staff and other participants is fantastic, always there when you need them, and proactively supporting with little ideas, suggestions and motivation. I am forever grateful to this program for giving me this opportunity to strengthen myself in so many ways.”Lori S
“I joined this program to regain my fitness and drop inches. 12 weeks later and my life has truly been transformed! The nutrition program has been easy to follow, the targets are clear and the program includes lots of tips to give you the flexibility you need to pick the proteins, carbs and fats that you like most. I struggled with weight fluctuation in the past and I was prepared to settle for just losing a few inches and improving my fitness a little bit. To my great surprise I lost 12 lbs, over 14 inches from my waist and hips, and my fitness has never been better! And I achieved this without feeling hungry and without feeling that I am sacrificing my lifestyle.”Laura S
“I highly recommend this program for anyone looking to make a change in their fitness and nutrition – but are unsure where to start. PJ and the team created a personalized nutrition plan and made adjustments as required to support the goals that I set. From there I took 4 classes a week at The Studio, joined in with the private Facebook group to keep me motivated, and found the food plan was super easy to follow. The weekly check ins also kept me accountable and on track. I have achieved great results. Results I know I will be able to maintain. After 12 weeks I am stronger, leaner and I have more energy! This is something I can do fo life.”Tova S
Open 7 days a week | 35+ classes a week
4807 Delta, Street, Ladner, BC V4K 2T7
New Member Special
2 week unlimited pass AND a 1-on-1 coaching appt