The Studio

How to join

How to join the community

REACH YOUR FITNESS GOALS IN 3 SIMPLE STEPS

Why Choose Us?

The Studio, we are the perfect fit for the person who knows that exercise doesn't define their life - instead, it enhances their life.

We cater to the individuals who want to rock a great workout, without killing themselves.

To the person who wants to train in an environment that is safe and comfortable - like Grandma's house when you were little.

Because at The Studio we believe that fitness isn't all about how you look. It's also about how it makes you feel. 

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BOOK YOUR CLASS HERE

CLASS DESCRIPTIONS

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TRIPLE 20

Our signature workout.

Get your cardio, strength, core and flexibility training in under 60-minutes.

It's pretty damn awesome (even if we are biased).

ALL LEVELS

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THE QUICKIE

Two moves. One cardio. One strength - as hard as you can go. Three rounds. Tiny break.

Ridiculously awesome.

The best 30-minute workout you will ever do.

ALL LEVELS

HIIt-Workout-Ladner-The-Studio

H.I.I.T. +

This is the most efficient way to get fit.

30-min of strength + cardio moves, 15-min of core, finished off with a lovely 15-min stretch.

You're welcome!

ALL LEVELS

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YOGA

From beginner, to candlelight to all levels - we got your back.

Stretch, de-stress, lengthen and relax.

We recommend at least one class a week if you are attending any of our other higher intensity classes.

ALL LEVELS

TRX-Workout-The-Studio-Fitness-Classes-Ladner

TRX

Push, pull, plank and lift your bodyweight using the TRX suspension straps.

You'll never have so much getting fit.

Perfect for the seasoned athlete to the virgin-exerciser.

ALL LEVELS

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BOTTOM'S UP

This class targets all the muscles in the glutes, hips and thighs, as well as the abs and deep core muscles.

One of our signature classes.

Work your booty plus much, much more!

ALL LEVELS

Circuit-Class-The-Studio-Fitness-Classes-Ladner

STUDIO CIRCUIT

The Studio is set up with various exercise stations where you will move around each station and work ALL the different muscle groups.

Great for cardio, strength and to mix it up.

ALL LEVELS

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FOAM ROLLING

Roll out the kinks and stretch the muscles in this special class.

Great for ANYONE who moves.

So, yeah. We're talking to you.

ALL LEVELS

Our classes are awesome.
Our instructors kick ass.
Our community is boss.

SNEAK PEAK

Our classes are awesome.
Our instructors kick ass.
Our community is boss.

PJ Wren

DOWNLOAD OUR APP (it's effing awesome)!