How To be 99.9% Vegan

A Trainer’s Menu – Week 9

BEFORE YOU CONTINUE

Would you like a template to help you plan your meals for the week ahead? Let me send you my Weekly Meal Planner. Fill it out each week and then post it on your fridge and begin reaping the benefits of meal planning.

Click Here to gain access to the menu template.

I am in the last week of my two-week vegan diet (I’m experimenting to see if my skin and energy levels improve, read more here), and guess what? I cheated.

To be completely honest with you I barely lasted 48 hours as a vegan. Cream in my coffee broke me, or more precisely not using cream in my coffee did me in.

But, I do not feel guilty. Not in the least bit. Life is way too short for crappy coffee, and trust me when I tell you that almond milk in coffee equals a crappy cup of coffee.

Life is too short for crappy coffee. #truth Click To Tweet

So, aside from that I have been 99.9% vegan for the last week and I have kept it to 99.9% vegan so that I can still enjoy my cup of coffee in the morning, while loving husband gets to enjoy a happy PJ.

So everyone wins in this scenario (expect maybe the cow. Sorry Mr. Cow.).

Catch Up On Previous Week’s Menus

Notes about last week’s meals

  • Pretty much every single recipe I tried last week ROCKED! But, if I had to choose my two favourites it would have to be the Kale Salad with Tahini Dressing and the Spicy Lentil Tomato & Kale Soup. You must try them!
  • Wait, the Cauliflower Crust Pizza was pretty damn good too. I added fresh roma tomatoes and basil on top, as well got to try a couple of firsts. My first “first” was using what vegans call a chia seed egg. This is where you let chia seed and water sit for a bit and then add it to a recipe that asks for egg. Worked pretty good. The second “first” was trying Daiya cheese – a non-dairy cheese. Don’t ask me how they make it, the ingredient list is a little long, however I do recognize all of the ingredients and that is the first test as to whether or not I purchase a product. I didn’t use a whole lot of it, in case it royally tasted bad. And surprisingly it was pretty good. The pizza itself would have been 100% better too if I did not burn it. Oops. But, I still gobbled it down. I was starving, and cauliflower crust pizza takes FORVER to make so there was NO WAY I was throwing it away. Lucky for me only the edges of the crust were charcoaled and I would totally make this recipe again (sans blackened).
  • But…. the recipes from the 22 Day Revolution book are super good too (even though he doesn’t write how many servings are in his recipes. Super annoying.), as was the Cinnamon Quinoa Cereal.
  • Make sure you check out last week’s blog, some great recipes are there as well as why I am trying a plant-based lifestyle for 14 days and whether or not it may help you.
  • What did picky loving husband think of the week’s worth of vegan dishes? Well, he thought it was SNOW DAY all week cause I never bothered making him eat any of the food I made. Instead he ate his peanut butter and jelly sandwiches (he loves bread), Campbell’s tomatoe soup, and for his greens, Caesar salad. He was in heaven. It was his version of a snow day – all week long. This coming week will be a lot different for him. Sorry babe.

 

KITCHEN TIP: if you only have time to prep a few things for the week ahead start with your breakfasts, your lunches and one salad dressing. Dressings are super-easy to make, but when in a pinch a lot of times we just don’t make them. So, have a healthy homemade salad dressing ready for your salads and ahead of time.

Life is about kicking ass, not kissing it. Click To Tweet

Vegan Recipes

MONDAY

  • Pre-Breakfast: 1 cup hot water, 1tbsp apple cider vinegar (from the mother), a big sprinkle of cinnamon & a tsp of raw honey (Yes, I know. I should not be doing honey while trying to be vegan, but I tried this with organic maple syrup and didn’t like it, so I added raw honey on my safe list along with my cream for my coffee. I am a rule-breaker. What can I say?). Sip and enjoy before food.
  • Breakfast: Vegan Overnight Oats, but without the banana. Instead I am going to add a half of scoop of either chocolate or vanilla protein powder (Vega brand) to up the protein content and I will eat this for the whole week, with every evening prepping each individual breakfast for the next day. I will add different toppings each morning to keep it interesting, such as berries, pineapple and coconut flakes, carob chips and peanut butter and mandarin orange segments with some fresh ginger. Oh God, I’m hungry for this already.
  • Snack: Super Seed Chocolate Protein Bars – prepped on Sunday.
  • Lunch: Mexican Spiced Tofu Scramble and cut veggies and hummus. I will prep all of these on Sunday and while the recipe does not state how many servings the tofu scramble makes (why do recipe developers do this??!!) I am guessing it will last me 3-4 days.
  • Snack: apple and mixed nuts (this will be my snack all week and it is a regular snack for me too, whether or not I am eating only plant-based. I love this combo because it fills me up and energizes me for the rest of the afternoon.)
  • Dinner: Spicy Potato and Black Bean Burritos – and picky loving husband has to eat this too. I will also prep this on Sunday, since I won’t get home from work until 7:30pm.
Vegan Overnight Oats - Fitness with PJ blog

Vegan Overnight Oats – Oh She Glows

TUESDAY

  • Pre-Breakfast: 1 cup hot water, 1tbsp apple cider vinegar (from the mother), a big sprinkle of cinnamon & a tsp of raw honey. Sip and enjoy before food.
  • Breakfast: Vegan Overnight Oats
  • Snack: Super Seed Chocolate Protein Bars
  • Lunch: Mexican Spiced Tofu Scramble and cut veggies and hummus.
  • Snack: apple and mixed nuts
  • Dinner: Vegan Thai Basil Fried Rice – and I making loving husband eat this too.

 

TRAINER TIP: short on time? Try my new 24-Minute Ab HIIT workout! It’s short, sweet and sweaty. You’ll love it.

Super Seed Chocolate Protein Bars - Fitness with PJ blog

Super Seed Chocolate Protein Bars – Vegaricha

WEDNESDAY

  • Pre-Breakfast: 1 cup hot water, 1tbsp apple cider vinegar (from the mother), a big sprinkle of cinnamon & a tsp of raw honey. Sip and enjoy before food.
  • Breakfast: Vegan Overnight Oats
  • Snack: Super Seed Chocolate Protein Bars
  • Lunch: Mexican Spiced Tofu Scramble and cut veggies and hummus.
  • Snack: apple and mixed nuts
  • Dinner: on own

 

NUTRITION TIP: if you like protein shakes make sure you buy a high quality powder. Check out my blog on protein and protein powders for more info.

 

THURSDAY

  • Pre-Breakfast: 1 cup hot water, 1tbsp apple cider vinegar (from the mother), a big sprinkle of cinnamon & a tsp of raw honey. Sip and enjoy before food.
  • Breakfast: Vegan Overnight Oats
  • Snack: Super Seed Chocolate Protein Bars
  • Lunch: out with a friend – so not too sure what I will be eating. This town is not known for it’s culinary delights, let alone vegan ones.
  • Snack: apple and mixed nuts
  • Dinner: Easy Sweet Potatoe Veggie Burgers, picky loving husband will have a turkey burger (even though if you the read the posts under this recipe everyone raves about them and how their non-vegan husband’s loved the burger too. Mine will not rave about them. I know.). As a side dish I will have roasted veggies – picky loving husband will most likely have potato chips.
In three words I can sum up everything I know about life: it goes on. - Robert Frost Click To Tweet
sweet-potato-bean-burger-fitness with PJ - blog

Easy Sweet Potato Veggie Burger – Healthy happy Life

FRIDAY

  • Pre-Breakfast: 1 cup hot water, 1tbsp apple cider vinegar (from the mother), a big sprinkle of cinnamon & a tsp of raw honey. Sip and enjoy before food.
  • Breakfast: Vegan Overnight Oats
  • Snack: Super Seed Chocolate Protein Bars
  • Lunch: Wasa crisp bread (4) with almond butter and strawberry jam, and a chocolate protein shake mixed with almond milk (Vega brand)
  • Snack: apple and mixed nuts
  • Dinner: Loving husband is out tonight (He is DJ-ing a Christmas party. Yes, he is man of many talents. However, eating vegetables is not one.) so I am not sure what I will do for dinner. Bella and I will probably have a low-key dinner and curl up on the couch and binge watch “Flesh & Bone”, my newest Super Channel addiction (it is an amazing drama about a New York ballet company – I love it!)

 

WORKOUT TIP: you are only as strong as your weakest link and if you weak link is flexibility then you need this workout.

 

If being in my pj's at 7pm is wrong then I don't want to be right. Click To Tweet

 

SATURDAY

  • Pre-Breakfast: 1 cup hot water, 1tbsp apple cider vinegar (from the mother), a big sprinkle of cinnamon & a tsp of raw honey. Sip and enjoy before food.
  • Breakfast: Vegan Overnight Oats or whole grain toast with avocado
  • Snack: Protein shake blended with almond milk, ice and a 1tbsp of peanut butter
  • Lunch: Out with loving husband
  • Snack: Vega Snack Bar – chocolate peanut butter
  • Dinner: Vegetable sushi cause loving husband is out this evening (again!), and I can eat whatever I want (again!)

 

BEFORE YOU GO

Let me send you my Weekly Meal Planner! Simply click below, enter your name and email and I will email you my template that I use every week to help me plan and prep. Start reaping the benefits of meal planning.

Click Here to gain access to the menu template.

Subscribe today!