Free Workout Plan

In a few days we will be ringing in the New Year and with this comes resolutions, goals and plans for the coming year.

At this time of year I think it’s super important to set goals.

A new year represents a fresh start, a new beginning. It seems more hopeful that the goals will stick with a new year, doesn’t it?

And they can, cause honestly all you need to succeed in any goal is hope, motivation and a plan.

Hope, motivation and a plan are all you need to kick ass. Click To Tweet

Free Workout Plan

Which brings me to the reason for this blog. I know a lot of you will be choosing better health and fitness as a goal this year and I want to help!

In fact, I have to help. Fitness is in my blood and I love getting other people as addicted as I am.

Fitness is my life, not something I just do. Click To Tweet

To help you crush your fitness goals this year I have created a 1-month free workout plan. This plan is used in coordination with my YouTube channel and is designed to get you the best results.

Each day I have a workout, or health goal, that will help you get fitter, stronger and lose inches.

In addition, all my workouts can be done in your home and 99.9% of them are under 45 minutes (there’s the odd one where I go a little crazy).

Every month I will release a new workout calendar that will continue to motivate you and get you kicking some serious fitness a** in 2016.




Click Here for your FREE January Workout Planner


Free Workout Plan - Fitness with PJ