Each month we have something special happening at The Studio, cause we are more than JUST a place to workout. We are also a place to have some fun with your sweat too.

Keep your eyes peeled on this page for the latest.

Explore the powerful healing of vibration in this 6 week sound bath meditation program where recorded music, instruments and human voice are used to accompany your deep meditation.

Date: Every Tues, starting Sept 10

Time: 7:45pm-8:45pm

Early Bird: $99 (1x wk class/6 wks)
After Sept 8: $129

NEW: Drop in only $25 (cash only pls)

Suitable for all levels.

Our 6-week, once a week Mom & Baby class is designed for every post natal fitness level!

This class combines fun, SAFE and effective exercises designed specifically for the post natal participant. 

Cardio, resistance and functional core training are combined to get you into better-than-before-baby-shape. 

Date: Every Thurs, starting Sept 12

Time: 10:45am – 11:45am

Early Bird: $109

At The Studio we believe that regular exercise can go a long way to helping teen girls’ build their confidence, manage their stress and improve their outlook on their bodies.

Using dumbbells, barre exercises, yoga moves, the TRX and bodyweight we aim to teach the girls how awesome it feels when they move their body.

Date: Every Sat, starting Sept 14

Time: 12pm-1pm

Cost: $99 (1x wk class/6 wks)

We will give you the best place to workout, a diet plan you can follow, support; so you never alone in the journey, and a high-five whenever you need it. 

Amaze yourself, and let’s see what you can do in 30 days.

Members: $99 (includes the 30-day diet plan, before & after assessments with our trainer, support – your membership fees are seperate)

Non-members: $199 (includes the 30-day diet plan, before & after assessments with our trainer, support and a 1-month unlimited membership)

Kicks off: Tuesday, Oct 15

Master the TRX with this 1-hour workshop/workout with PJ.

Great for our new members, as well as perfect for any fitness level.

Date: Saturday, Nov 2

Time: 12pm-1pm

Cost: Free for our unlimited members
$15 for all other memberships
$25 for non-members





Open 7 days a week   |    35+ classes a week

4807 Delta, Street, Ladner, BC V4K 2T7