Events & Workshops

Cause you gotta have fun.

Events and Workshops

Learn-to-Meditate-The-Studio

LEARN TO MEDITATE

Find balance and clarity with Lara McIntyre, Registered Professional Counsellor & Clinical Hypnotherapist, in her heartfelt and caring series on meditation.

Give yourself this one hour treat for 6 weeks and start cultivating calm and inner peace.

Date: Tuesday, Nov 13

Time: 8-9pm

Where: The Studio

Early Bird: $129 (after Nov 11 $149)

Bring: mat, sweater, pillow - whatever will help you be comfortable for the hour

Register Here
The-Studio-Christmas-Party

CHRISTMAS PARTY

Eat, drink and be merry.

Whether you have been naughty or nice don't think twice about joining us.

Santa may be making a special appearance too.

Date: Saturday, Dec 8

Time: 7pm - onward

Cost: Cash Donations Accepted (monies raised will go towards the family we support each Christmas)

Where: Tunnel Town Curling Club (1720 56th Street, Tsawwassen - Eastside of South Delta Rec Centre)

Bring: cash bar, potluck appies

Sign Up Here

Ongoing Events & Workshops

Commit-28-Diet-Fitness-program

COMMIT 28 PROGRAM

Does your diet and fitness need a do-over?

Join this special online program designed to get you back-on-track with your food and fitness.

Receive 28 days of menu plans, recipes and workouts - all accessible online in your own member's page.

In addition, you will have access to our amazing private Facebook community for support, motivation and tips.

NOTE: You do not have to be a member of The Studio.
All the workouts are online. BUT... if you do want to become a member, awesome! We can sign you up separately from this program.

The program is yours for life - start whenever you want.

Learn More!Members & non-members

We don't remember days, we remember moments.

All of our events and workshops take place at The Studio
(4807 Delta Street - click here directions and a map), unless otherwise indicated.

Keep your head high, your glutes tight, and your coffee strong.

PJ Wren

DOWNLOAD OUR APP (it's effing awesome)!