Events and Workshops
LEARN TO MEDITATE
Find balance and clarity with Lara McIntyre, Registered Professional Counsellor & Clinical Hypnotherapist, in her heartfelt and caring series on meditation.
Give yourself this one hour treat for 6 weeks and start cultivating calm and inner peace.
Date: Tuesday, Nov 13
Where: The Studio
Early Bird: $129 (after Nov 11 $149)
Bring: mat, sweater, pillow - whatever will help you be comfortable for the hour
Eat, drink and be merry.
Whether you have been naughty or nice don't think twice about joining us.
Santa may be making a special appearance too.
Date: Saturday, Dec 8
Time: 7pm - onward
Cost: Cash Donations Accepted (monies raised will go towards the family we support each Christmas)
Where: Tunnel Town Curling Club (1720 56th Street, Tsawwassen - Eastside of South Delta Rec Centre)
Bring: cash bar, potluck appies
Ongoing Events & Workshops
COMMIT 28 PROGRAM
Does your diet and fitness need a do-over?
Join this special online program designed to get you back-on-track with your food and fitness.
Receive 28 days of menu plans, recipes and workouts - all accessible online in your own member's page.
In addition, you will have access to our amazing private Facebook community for support, motivation and tips.
NOTE: You do not have to be a member of The Studio.
All the workouts are online. BUT... if you do want to become a member, awesome! We can sign you up separately from this program.
The program is yours for life - start whenever you want.