Events and Workshops
LEARN TO MEDITATE
Find balance and clarity with Lara McIntyre, Registered Professional Counsellor & Clinical Hypnotherapist, in her heartfelt and caring series on meditation.
Give yourself this one hour treat for 6 weeks and start cultivating self love and calm.
Click here to download the Lesson Plan of the 6 week series.
Date: Tuesday, Sept 25
Where: The Studio
Early Bird: $129 (after Sept 22 $149)
Bring: mat, sweater, pillow - whatever will help you be comfortable for the hour
Learn the TRX and perfect the straps in this 1-hour workshop with PJ.
Great for all levels, new to experienced.
Free for unlimited members, $15 for all other memberships,
$25 for non-members (payable on class day).
Date: Saturday, Nov 3
Note: limited to 14 people
Join Jill for some fun, high-energy classes geared towards burning off the bird!
Laughs, planks & squats guaranteed.
Accepting food, and/or cash donations for the food bank all Thanksgiving weekend as well.
*Note: all other classes that day are cancelled
Date: Monday, Oct 8
Time: 8:30am & 9:45am
Ongoing Events & Workshops
COMMIT 28 PROGRAM
Does your diet and fitness need a do-over?
Join this special online program designed to get you back-on-track with your food and fitness.
Receive 28 days of menu plans, recipes and workouts - all accessible online in your own member's page.
In addition, you will have access to our amazing private Facebook community for support, motivation and tips.
NOTE: You do not have to be a member of The Studio.
All the workouts are online. BUT... if you do want to become a member, awesome! We can sign you up separately from this program.
The program is yours for life - start whenever you want.