Events & Workshops

Cause you gotta have fun.

Events and Workshops


New to the TRX? Then join us for this special 1-hour workshop.

Learn how to adjust it, modify and intensify the the most common moves moves, and do a mini-workout with PJ using her favourite TRX exercises.

Date: Saturday, Jan 19

Time: 12pm-1pm

Cost: free for contract unlimited members, $15 for all other memberships

Sign Up Here


Kicks off Jan 14. Click on the button below if you want to get:

  • Stronger
  • Healthier
  • Fitter
  • Leaner
  • Motivated
Learn More Here

We don't remember days, we remember moments.

All of our events and workshops take place at The Studio
(4807 Delta Street - click here directions and a map), unless otherwise indicated.

Keep your head high, your glutes tight, and your coffee strong.

PJ Wren

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