Events & Workshops

Cause you gotta have fun.

Events and Workshops



Find balance and clarity with Lara McIntyre, Registered Professional Counsellor & Clinical Hypnotherapist, in her heartfelt and caring series on meditation.

Give yourself this one hour treat for 6 weeks and start cultivating self love and calm.

Click here to download the Lesson Plan of the 6 week series.

Date: Tuesday, Sept 25

Time: 8-9pm

Where: The Studio

Early Bird: $129 (after Sept 22 $149)

Bring: mat, sweater, pillow - whatever will help you be comfortable for the hour

Register Here


Learn the TRX and perfect the straps in this 1-hour workshop with PJ.

Great for all levels, new to experienced.

Free for unlimited members, $15 for all other memberships,
$25 for non-members (payable on class day).

Date: Saturday, Nov 3

Time: 12-1pm

Note: limited to 14 people

Register Here


Join Jill for some fun, high-energy classes geared towards burning off the bird!

Laughs, planks & squats guaranteed.

Accepting food, and/or cash donations for the food bank all Thanksgiving weekend as well.

*Note: all other classes that day are cancelled

Date: Monday, Oct 8

Time: 8:30am & 9:45am

Register Here

Ongoing Events & Workshops



Does your diet and fitness need a do-over?

Join this special online program designed to get you back-on-track with your food and fitness.

Receive 28 days of menu plans, recipes and workouts - all accessible online in your own member's page.

In addition, you will have access to our amazing private Facebook community for support, motivation and tips.

NOTE: You do not have to be a member of The Studio.
All the workouts are online. BUT... if you do want to become a member, awesome! We can sign you up separately from this program.

The program is yours for life - start whenever you want.

Learn More!Members & non-members

We don't remember days, we remember moments.

All of our events and workshops take place at The Studio
(4807 Delta Street - click here directions and a map), unless otherwise indicated.

Keep your head high, your glutes tight, and your coffee strong.

PJ Wren

DOWNLOAD OUR APP (it's effing awesome)!