Events & Workshops

Cause you gotta have fun.

Events and Workshops



Find balance and clarity with Lara McIntyre, Registered Professional Counsellor & Clinical Hypnotherapist, in her heartfelt and caring series on meditation.

Give yourself this one hour treat for 6 weeks and start cultivating calm and inner peace.

Date: Tuesday, Nov 13

Time: 8-9pm

Where: The Studio

Early Bird: $129 (after Nov 11 $149)

Bring: mat, sweater, pillow - whatever will help you be comfortable for the hour

Register Here


Eat, drink and be merry.

Whether you have been naughty or nice don't think twice about joining us.

Santa may be making a special appearance too.

Date: Saturday, Dec 8

Time: 7pm - onward

Cost: Cash Donations Accepted (monies raised will go towards the family we support each Christmas)

Where: Tunnel Town Curling Club (1720 56th Street, Tsawwassen - Eastside of South Delta Rec Centre)

Bring: cash bar, potluck appies

Sign Up Here

Ongoing Events & Workshops



Does your diet and fitness need a do-over?

Join this special online program designed to get you back-on-track with your food and fitness.

Receive 28 days of menu plans, recipes and workouts - all accessible online in your own member's page.

In addition, you will have access to our amazing private Facebook community for support, motivation and tips.

NOTE: You do not have to be a member of The Studio.
All the workouts are online. BUT... if you do want to become a member, awesome! We can sign you up separately from this program.

The program is yours for life - start whenever you want.

Learn More!Members & non-members

We don't remember days, we remember moments.

All of our events and workshops take place at The Studio
(4807 Delta Street - click here directions and a map), unless otherwise indicated.

Keep your head high, your glutes tight, and your coffee strong.

PJ Wren

DOWNLOAD OUR APP (it's effing awesome)!