Class Descriptions

The Studio

NEW CLIENT SPECIAL!

3 CLASSES FOR ONLY $29. SAVE 60%.

*Offer good for new clients only, and local residents.

Class Descriptions 

The-Studio-Fitness-Classes-Ladner

TRIPLE 20

Our signature workout.

Get your cardio, strength, core and flexibility training in under 60-minutes.

It's pretty damn awesome (even if we are biased).

ALL LEVELS

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60-Minute-Strength-Workout-The-Studio-Ladner

STRENGTH & STRETCH

All strength, no cardio.

This 60-minute class will lead you through a total body strength & conditioning workout, followed by some stretching-love at the end.

An awesome compliment to our higher impact classes.

ALL LEVELS

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HIIt-Workout-Ladner-The-Studio

H.I.I.T.

This is the most efficient way to get fit.

35-min of strength + cardio moves, 15-min of core, finished off with a lovely stretch.

You're welcome!

ALL LEVELS

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Yin-Yoga-Ladner-The-Studio

YIN YOGA

Our Yin Yoga class is a slower pace class, with longer holds on the poses.

If you run, jump, lift, sit, move then you need to join us.

90-minutes of pure bliss.

ALL LEVELS

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TRX-Workout-The-Studio-Fitness-Classes-Ladner

TRX

Push, pull, plank and lift your bodyweight using the TRX suspension straps.

You'll never have so much getting fit.

Perfect for the seasoned athlete to the virgin-exerciser.

ALL LEVELS

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Lower-Body-Workout-The-Studio-Bottom's-Up-Ladner

BOTTOM'S UP

This class targets all the muscles in the glutes, hips and thighs, as well as the abs and deep core muscles.

One of our signature classes.

Work your booty plus much, much more!

ALL LEVELS

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Circuit-Class-The-Studio-Fitness-Classes-Ladner

STUDIO CIRCUIT

The Studio is set up with various exercise stations where you will move around each station and work ALL the different muscle groups.

Great for cardio, strength and to mix it up.

ALL LEVELS

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Our classes are awesome.
Our instructors kick ass.
Our community is boss.

SNEAK PEEK

Our classes are awesome.
Our instructors kick ass.
Our community is boss.

PJ Wren

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