Class Descriptions

The Studio

NEW CLIENT SPECIAL!

3 CLASSES FOR ONLY $29. SAVE 60%.

*Offer good for new clients only, and local residents.

Class Descriptions 

The-Studio-Fitness-Classes-Ladner

TRIPLE 20

Our signature workout.

Get your cardio, strength, core and flexibility training in under 60-minutes.

It's pretty damn awesome (even if we are biased).

ALL LEVELS

30-Minute-Workout-The-Studio-Ladner

THE QUICKIE

Two moves. One cardio. One strength - as hard as you can go. Three rounds. Tiny break.

Ridiculously awesome.

The best 30-minute workout you will ever do.

ALL LEVELS

HIIt-Workout-Ladner-The-Studio

H.I.I.T. +

This is the most efficient way to get fit.

30-min of strength + cardio moves, 15-min of core, finished off with a lovely 15-min stretch.

You're welcome!

ALL LEVELS

TRX-Workout-The-Studio-Fitness-Classes-Ladner

TRX

Push, pull, plank and lift your bodyweight using the TRX suspension straps.

You'll never have so much getting fit.

Perfect for the seasoned athlete to the virgin-exerciser.

ALL LEVELS

Lower-Body-Workout-The-Studio-Bottom's-Up-Ladner

BOTTOM'S UP

This class targets all the muscles in the glutes, hips and thighs, as well as the abs and deep core muscles.

One of our signature classes.

Work your booty plus much, much more!

ALL LEVELS

Circuit-Class-The-Studio-Fitness-Classes-Ladner

STUDIO CIRCUIT

The Studio is set up with various exercise stations where you will move around each station and work ALL the different muscle groups.

Great for cardio, strength and to mix it up.

ALL LEVELS

Our classes are awesome.
Our instructors kick ass.
Our community is boss.

SNEAK PEEK

Our classes are awesome.
Our instructors kick ass.
Our community is boss.

PJ Wren

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