Our signature workout.
Get your cardio, strength, core and flexibility training in under 60-minutes.
It's pretty damn awesome (even if we are biased).
Two moves. One cardio. One strength - as hard as you can go. Three rounds. Tiny break.
The best 30-minute workout you will ever do.
This is the most efficient way to get fit.
30-min of strength + cardio moves, 15-min of core, finished off with a lovely 15-min stretch.
Push, pull, plank and lift your bodyweight using the TRX suspension straps.
You'll never have so much getting fit.
Perfect for the seasoned athlete to the virgin-exerciser.
This class targets all the muscles in the glutes, hips and thighs, as well as the abs and deep core muscles.
One of our signature classes.
Work your booty plus much, much more!
The Studio is set up with various exercise stations where you will move around each station and work ALL the different muscle groups.
Great for cardio, strength and to mix it up.