Fitness Classes

For all levels of fitness

HEY GOOD LOOKING:


DON'T FORGET YOU GOTTA PRE-REGISTER FOR CLASS & RESERVE YOUR SPOT

CLICK HERE TO LOG IN AND CANCEL A CLASS.

CLICK HERE TO LOG INTO YOUR ACCOUNT.

CLASS DESCRIPTIONS

The-Studio-Fitness-Classes-Ladner

TRIPLE 20

Our signature workout.

Get your cardio, strength, core and flexibility training in under 60-minutes.

It's pretty damn awesome (even if we are biased).

ALL LEVELS

30-Minute-Workout-The-Studio-Ladner

THE QUICKIE

Two moves. One cardio. One strength - as hard as you can go. Three rounds. Tiny break.

Ridiculously awesome.

The best 30-minute workout you will ever do.

ALL LEVELS

HIIt-Workout-Ladner-The-Studio

H.I.I.T. +

This is the most efficient way to get fit.

30-min of strength + cardio moves, 15-min of core, finished off with a lovely 15-min stretch.

You're welcome!

ALL LEVELS

Yoga-The-Studio-Fitness-Classes-Ladner

YOGA

From beginner, to candlelight to all levels - we got your back.

Stretch, de-stress, lengthen and relax.

We recommend at least one class a week if you are attending any of our other higher intensity classes.

ALL LEVELS

TRX-Workout-The-Studio-Fitness-Classes-Ladner

TRX

Push, pull, plank and lift your bodyweight using the TRX suspension straps.

You'll never have so much getting fit.

Perfect for the seasoned athlete to the virgin-exerciser.

ALL LEVELS

Lower-Body-Workout-The-Studio-Bottom's-Up-Ladner

BOTTOM'S UP

This class targets all the muscles in the glutes, hips and thighs, as well as the abs and deep core muscles.

One of our signature classes.

Work your booty plus much, much more!

ALL LEVELS

Circuit-Class-The-Studio-Fitness-Classes-Ladner

STUDIO CIRCUIT

The Studio is set up with various exercise stations where you will move around each station and work ALL the different muscle groups.

Great for cardio, strength and to mix it up.

ALL LEVELS

Foam-Rolling-The-Studio-Classes-Ladner

FOAM ROLLING

Roll out the kinks and stretch the muscles in this special class.

Great for ANYONE who moves.

So, yeah. We're talking to you.

ALL LEVELS

Our classes are awesome.
Our instructors kick ass.
Our community is boss.

SNEAK PEEK

FAQS

How do I purchase a membership? +

You can purchase a membership:

On our app: download for Android, or iPhone and purchase our drop in, 1-month unlimited (no contract), and 6-class pass.

On our website: purchase our drop-in, 1-month contract unlimited classes, 1-month (no contract), and 6-class pass.

At The Studio: any pass, including our New Client 1-Month Special (that can only be purchased in-house).

What's the difference between a 1-Month Unlimited Contract and a 1-Month Unlimited No-Contract? +

Our 1-Month Unlimited Contract is $150 a month (plus GST) and gives you unlimited classes. This membership has a minimum of a 4-month commitment.

Our 1-Month Unlimited No-Contract is $185 for the month (plus GST) and gives you unlimited classes with no minimum monthly commitment.

I would like to purchase the 1-Month Contract Unlimited - but what if I go away? Can I put the membership on hold? +

If you are going away for 14 days or longer simply let us know via in-house or through email 30-days beforehand and we will only charge your account $100 (plus GST) for the month you are away. Instead of the full amount of $150.

How do I download your app? +

You can download our awesome little app by clicking here for Android and clicking here for iPhone.

How do I book a class? +

You can book a class on our app, or above on our Class Schedule.

We advise that you pre-book your class, since we only 16 stations a class.

In addition, you have a 2-hour window to cancel without being charged.

How do I cancel a class & will I get charged if I cancel one? +

We have a 12-hour cancellation policy. This means you must cancel 12+ hours before your scheduled to avoid alate cancel charge.

 

To cancel your class log onto your Account (on the website or app) and click on "My Schedule".

All the classes you have booked will appear, to cancel click the "Cancel" link on the far right.

At this time our system does not support deleting a Re-Occurring series. If you booked multiple classes you will have to go in and cancel each one individually.

Please note: at this time we do not accept phone, text or email cancelations. Only online cancelations.

Cancellation Fees:

6-class pass holders: you will be billed 1 class for late cancellations and no-shows

Unlimited pass members: you will be billed $12 for late cancellations, and $25 for no-shows

Our classes are awesome.
Our instructors kick ass.
Our community is boss.

PJ Wren

DOWNLOAD OUR APP (it's effing awesome)!