Category Archives: HIIT and Tabata Workouts

High intensity interval workouts and Tabata workouts designed for all levels of fitness.

BOSU Legs and Abs Tabata

Today’s workout is a sweaty, barrel of fun! My BOSU Ball Tabata Workout uses short intervals (20 seconds), to hit the lower body, your abs and your heart and lungs. This BOSU Tabata will torch some calories too. It’s super-duper awesome. You will love it. BOSU Ball Legs & Abs Tabata Click here if the…

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All Levels Tabata

Guess who’s back? Loving husband blessed us with his comedic self for this workout. And boy was he in top form. In addition to his usual complaining about how hard the workout is he also: Made a plea with those watching to NOT subscribe to the YouTube channel, cause if there’s no one watching he…

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Total Body Strength & Cardio HIIT Workout

Strength Workout for Women This workout you can choose. You can choose to perform just the strength portion (takes about 35-minutes), or you can stay till the end for my fantastic finisher. A 12-minute cardio HIIT focussing on the legs and abs. Everyone wants a quick workout. I hear it all the time from people,…

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35-Minute Total Body Dumbbell Tabata

A total body Tabata workout that uses dumbbells to increase muscle tone, as well as improve your cardio. This workout, I am sad to report, I am solo. No loving husband. I know! It’s just not the same without him. However, I gave him a really bad cold and the day I had to film…

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40-Min Total Body Cardio Weight Loss Workout

Non-stop cardio that you can do at home. A great weight loss workout. Cardio is always something I have hated to do. This hasn’t been from lack of trying to love it, though. Through the years I have competed in 10km runs, half marathons, triathlons and bike races, yet 22 years later I’m still not…

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