Category Archives: Motivation

Tough love motivation from your tough love trainer.

Over 40 Dealing with Stress, Sleep, Sex and Success

Life over 40 can be a challenge. Issues with our sleep begin to happen, stress from family, career and finances are on our mind, our libido goes into hibernation, and we start reflecting on our past and wondering “why I am not where I wanted to be at this point in my life?”. Over 40: Stress, Sleep, Sex and…

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Blab: How to Lose Weight Without Dieting

Welcome to Over 40 Fitness: Motivation Monday. The place to be to learn how to make your mid-life your best life. I am PJ Wren from Fitness with PJ and every Monday at 1am PST I will be presenting a fun, interactive (cause that’s what is SO amazing about Blab) show, as well as interviewing…

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Over 40 Fitness: Fitness Motivation Blab

I am so excited to share with you my very first Blab. Every Monday at 11am (PST) I will be broadcasting a new online social chat room called “Over 40 Fitness: Motivation Monday“. To listen all you have to do is log onto and use your Twitter account to sign in. That’s it. Easy-peasy. Not familiar…

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Women and Strength Training

Hippocrates once said, “That which is used develops, and that which is not used wastes away”, which translated in today’s 21st century speak means “if you don’t move it, you lose it”. Both quotes are very relevant and fitting when it comes to the human body or, more specifically, our musculoskeletal system. How is Muscle…

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How To Bounce Back From Failure

Having been a trainer for over two decades now (wow, I’m getting old. When the hell did that happen?!), I know there are a lot of people who have a hard time getting fit and losing weight. In my 20-plus years of being “in the trenches,” I have found that most people can find the…

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