Category Archives: Motivation

Tough love motivation from your tough love trainer.

10 Truths You Wish You Knew When You Were Younger

What if you could write a letter to your younger self? What would you say? What life lessons would you share? Would your letter go a little like the letter I would write to my 24-year old self? Dear 24-year old PJ, Hey PJ! So, we just celebrated our 46th birthday a few days ago (spoiler…

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Testing Positive for Menopause

I just recently came face-to-face with getting older and I didn’t like it one bit. With every passing birthday I was aware that I was getting older; I just never felt or thought that I was. I mean, getting old was what happened to other people, like my husband and my sisters for example. Of…

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5 Easy Tips To Eat Less

In today’s world of consumption we could all learn to want a little less, and this is especially true with food. The abundance of choices and readiness of prepared food products is unparalleled. No other generation before us has had so much food available to them, and for so cheap. This availability has come at…

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Stop Stress From Robbing You of a Healthy Life

I had the chance to interview an amazing woman, Vicki Higgins business transformational coach about stress and how we can decrease our stress and start living a healthy and successful life – without killing ourselves. She covered a ton of awesome and informative information, and any woman who is in business needs to listen to listen. It was a fantastic Blab,…

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Meditation for Beginners

Meditation, it’s the new kale. It’s something everyone is telling us to do for better health and piece of mind. But, where do we start? How do we begin, when most of us already stretched for time throughout the day ? And, what if we have one of those busy monkey brains and feel we just can’t meditate? On today’s Blab Eileen Cruz…

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