Category Archives: Motivation

Tough love motivation from your tough love trainer.

The Most Useless Exercise Ever

  Einstein is quoted as having said that the definition of insanity “is doing the same thing over and over again and expecting different results”. This quote leads me to beg the question then, why do people still continue to do abdominal crunches and expect a 6-pak and a functional midsection in return? If crunches…

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How to Correctly Workout for Weight Loss

Working out is good for us. This is an absolute fact that we know. We also know that in order to lose weight we need to start working out too. Yes, fine looking abs are first made in the kitchen (or more precisely visiting the kitchen less), it is also beneficial to exercise on a weekly…

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The Number Way to Make Your Trainer Angry

Top 10 tips on how-to stay motivated to exercise all year-round.   There are a few things that can frustrate me. Slow internet speed, no access to WiFi, sale items at grocery stores that are sold out, traffic, weeds (I hate gardening), and even Facebook frustrates me when they change their algorithms – yet again! As…

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10 Awesome Hacks That Will Make You Healthier

I don’t know of a single soul who has not wished for a pill that they could take for better fitness. It would be so much easier, wouldn’t it? Easier than all that time, that commitment and sweat you have to deposit for a better-looking body that will stay above ground for the longest period…

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The truth about standing desks you need to know

The Truth About Standing Desks You Need to Know

The truth about standing desks you need to know… We all know that sitting is bad for us. Heck, most of us feel it when we do sit for too long. We feel our low back start to throb when seated on the plane. Or, our hip pain flare up when in the car for…

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