Category Archives: Over 40

Tips and tools to help make your mid-life your best life.

5 Easy Tips To Eat Less

In today’s world of consumption we could all learn to want a little less, and this is especially true with food. The abundance of choices and readiness of prepared food products is unparalleled. No other generation before us has had so much food available to them, and for so cheap. This availability has come at…

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How to Improve Your Sleep

Sleep provides amazing benefits to the body. It lowers stress Improves our mood Helps maintain and promote a healthy body weight Improves our athletic performance and coordination Increases our ability to pay attention and remember new information But, not a lot of us are getting enough sleep. In 2011 researchers from the Université Laval released…

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10 Tips To Avoid The Flu

If there is one thing we can all universally agree on, it’s that getting sick bites. (That, and Donald Trump needs to take a long walk off of a very short pier… and soon.) No one likes getting sick, no one has time to get sick, and no one chooses to be sick. But, getting…

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Insomnia – 3 Unconventional Tips to Sleep Better

When I was a teenager my father nicknamed me  “mattress back”. It was his subtle way of letting me know that I slept too much. Being a teenager I didn’t bat an eye at his sarcasm (sarcasm kinda runs in the family), and nor did I fully appreciate my ability to fall asleep and STAY…

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Stop Stress From Robbing You of a Healthy Life

I had the chance to interview an amazing woman, Vicki Higgins business transformational coach about stress and how we can decrease our stress and start living a healthy and successful life – without killing ourselves. She covered a ton of awesome and informative information, and any woman who is in business needs to listen to listen. It was a fantastic Blab,…

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