Category Archives: Over 40

Tips and tools to help make your mid-life your best life.


10 Awesome Hacks That Will Make You Healthier

I don’t know of a single soul who has not wished for a pill that they could take for better fitness. It would be so much easier, wouldn’t it? Easier than all that time, that commitment and sweat you have to deposit for a better-looking body that will stay above ground for the longest period…

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Best Vitamins You Should Be Taking - Fitness with PJ Blog

The Best Vitamins You Should Be Taking

In a perfect world we would consume all of the needed nutrients for good health through diet alone. However, this is far from a perfect world. Our diets are not nourishing us like they should be, and this is due to a number of reasons. Why we need vitamins First, most of us don’t eat “clean”…

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CO 2 Laser

CO2 Laser – The Best Skincare Treatment

If there was one skincare procedure that I could go back in time and recommend to my younger self it would be a CO2 laser. In fact, I love this procedure (and the results) so much I would make it a point to stop my younger self on the street to tell her about it.…

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The truth about standing desks you need to know

The Truth About Standing Desks You Need to Know

The truth about standing desks you need to know… We all know that sitting is bad for us. Heck, most of us feel it when we do sit for too long. We feel our low back start to throb when seated on the plane. Or, our hip pain flare up when in the car for…

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10 Truths You Wish You Knew When You Were Younger

What if you could write a letter to your younger self? What would you say? What life lessons would you share? Would your letter go a little like the letter I would write to my 24-year old self? Dear 24-year old PJ, Hey PJ! So, we just celebrated our 46th birthday a few days ago (spoiler…

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