Category Archives: Over 40

Tips and tools to help make your mid-life your best life.

Top 10 Tips to Burn Menopausal Belly Fat

Weight gain as we hit menopause seems to be an inevitable part of life. This is due to a number of reasons: Hormones. It’s our bodies way of adapting to our new hormone changes. As we age we become more insulin resistant due to poor food choices through the years. Insulin controls our blood sugar levels…

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Are You Going Into Early Menopause?

We all know menopause is going to hit us. But, when exactly will it hit us? To fully understand when menopause may hit us we first need to understand the three stages of menopause. The Three Stages of Menopause Perimenopause or “menopause transition.” Perimenopause can begin 8 to 10 years before menopause, when the ovaries…

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Menopause & Sleep

Why can’t we sleep? Why is it in our 40’s, 50’s and beyond, we all of sudden revert back to our newborn selves? Where we are up every 2-3 hours, crying, whining, fists in a ball ready to hit someone (and that someone is usually our significant other who is sleeping just fine right beside…

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Best Exercises For Menopause

Click here if the video does not display. Best Exercises for Menopause What’s happening to our bones and muscles during peri and menopause On average a woman will lose about 10% bone mass while in menopause. Doctor’s used to chalk this up to a decline in estrogen levels. You see estrogen helps preserve calcium in the the…

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How to Correctly Workout for Weight Loss

Working out is good for us. This is an absolute fact that we know. We also know that in order to lose weight we need to start working out too. Yes, fine looking abs are first made in the kitchen (or more precisely visiting the kitchen less), it is also beneficial to exercise on a weekly…

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