Category Archives: Nutrition

You are what you eat, so don’t be cheap, easy or fast.

How Bad Is Movie Popcorn?

Headed to go see one of the latest summer blockbusters? If so, stay away from the concession stand. Not only are the “snacks” sold at the movie theatre unhealthy, some of them are the equal in calories of what a family of four should be eating for one meal and in fat for a whole…

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