Category Archives: Nutrition

You are what you eat, so don’t be cheap, easy or fast.

A Trainer’s Weekly Menu – Week 2

Well, this new blog, A Trainer’s Weekly Menu, that I have added seems to be a bit of a hit! Thanks or being so supportive. I appreciate it and want to give back and make sure that you set yourself up for success. Click the link below and download my weekly meal planner. That, as well as…

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What I’m Eating This Week

Oct 12 – 18, 2015 I thought I would try something new. Something to help you out if you are struggling with weight loss, or weight maintenance. Each week I will be releasing my meal prep guide for the week ahead, including links to the recipes that I plan to use that week (where available). For…

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Slow Cooker Egg Frittata

Author disclaimer: I am not a food blogger. I am a trainer on a mission to get you fit and healthy. So, you will not find stunning photos of the foods that I make (like you see on other (amazing) food blogs on the ol’ web). Instead, you will find delicious, easy-to-prep, healthy recipes with adequately taken photos…

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10 Best Oatmeal Recipes

I love oatmeal. I have been known to eat for breakfast (not unusual, I know), for lunch and again for dinner (now getting weird). While some people order eggs benny while brunching with friends at a restaurant, I will ask for a big ol’ bowl of oatmeal, brown sugar on the side please. Why am…

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Healthy Lunches for You and Your Loved Ones

Whether you have kids that have just headed back to school or you are tired of eating out at the office, brown bagging it is not only cost-effective, it is also a way to control your calories (if you’re trying to lose weight), eat healthier, and take charge of what you and your kids eat…

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