BOSU Ball Tabata Workout - Fitness with PJ Over 40 & Menopause Fitness

BOSU Ball Tabata Workout

Short workouts, like a BOSU Ball Tabata, are always bittersweet. They are sweet because they are short and they are bitter because you have to put some serious work behind them to see results.

My BOSU Ball Tabata Workout is the perfect bittersweet workout when you need:

  • A workout that is under 30-minutes
  • A workout that will get the heart rate up
  • A workout that will target the legs
  • A workout that will also hit the upper body
  • And, a workout that will get your core strong

Tabata Workouts

If you need some information on what a Tabata workout is, click here.

I did up a full blog post on the science behind this type of training, who it is best for and why it produces such great results.

I workout to burn off the crazy. Click To Tweet

Don’t have a BOSU to perform my BOSU Ball Tabata? Try these workouts instead:

One Dumbbell Tabata

35-Minute Bodyweight HIIT

24-Minute Ab HIIT

How to Fight Fat Over 40 - Webinar Exclusive for Women (April 12th)

BOSU Ball Tabata

Click here if the video below does not appear for you.

BOSU Ball – What’s so great about it?

I have been using the BOSU ball for years and I love it for the sole reason that it spices up regular moves like squats, push-ups, lunges, crunches, mountain climbers, etc.

Since the dome creates an unbalanced training ground for you and your muscles, you have to work a little harder to stabilize your body while performing any exercise on it.

This extra work translates to more muscles used and more calories burned.

Click here for BOSU’s website.


I ate healthy and exercised today. I better wake up skinny. #FitnessFunny Click To Tweet

BOSU Ball Tabata Full Workout - Fitness with PJ



How to Fight Fat Over 40 - Webinar Exclusive for Women (April 12th)

Learn how you can fight fat over the age of 40. Free exclusive webinar for one night only.




Want a full month's workout plan? I've put together a one-month plan using my workouts from my YouTube channel.

Follow my 1-month training program for fast results.

1 Month FREE Workout Plan - Fitness with PJ