Blab: How to Lose Weight Without Dieting

Welcome to Over 40 Fitness: Motivation Monday. The place to be to learn how to make your mid-life your best life.

I am PJ Wren from Fitness with PJ and every Monday at 1am PST I will be presenting a fun, interactive (cause that’s what is SO amazing about Blab) show, as well as interviewing a host of professionals in the health and wellness field so that you have the tools you need to look and feel your best.

 Today’s Topic: How To Lose Weight Without Dieting with Mary Roncarelli

Mary is a certified counsellor and coach who also has a bachelor’s of physical education, has been in the health & wellness field for over 30 years.

She helps people overcome barriers and obstacles that have made them stuck in life and predominately focuses on weight managements and healthy lifestyles.

Today’s Blab is the PEFECT Blab for anyone who has struggled to lose weight. Mary is going to provide tips and tools to help unlock your potential and re-frame your thoughts, your mindset and your attitude so that you are once again get motivated to create a healthy life.

What you think about is what you bring about. Click To Tweet

Questions we reviewed:

  1. Why do so many people struggle with their weight today?
  2. What Mary thinks of dieting as a way to lose weight?
  3. Instead of dieting, what does Mary recommend?
  4. What is the number one obstacle that gets in people’s way of losing weight and keeping it off?
  5. If someone wants to lose weight, where should they first start?
  6. What if staying motivated is their biggest challenge?


Click on the play button to listen:

Next Week's Topic: Over 40, Overcoming the 4's (Sleep, Stress, Sex & Success) with Dr. Heli McPhie of the Village Clinic.

Click here to register. Monday, Nov 23 at 11am PST.


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