If you need an ab workout that is quick and to the point (ie. makes your abs burn), then you are gonna LOVE this 15-minute ab workout.

Using a series of abdominal moves that target all the muscles of the mid-section, with higher-intensity ab exercises in-between, you are left with a workout that delivers.

If it burns you're getting closer. #GoForIt Click To Tweet

15-Minute [Awesome] Ab Workout

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My Top 25 Fitness Quotes

  • 1. The best ab exercise is 5 sets of stop eating so much crap.
  • 2. You don't get the ass you want by sitting on it.
  • 3. Cause my trainer can't count is the reason I have trust issues.
  • 4. I don't trust words. I trust action.
  • 5. Personally victimized by my trainer.
  • 6. I am the personal trainer your mother warned you about.
  • 7. Goal weight: Sexy as Hell.
  • 8. Life has it's up and downs. Around here we call them squats.
  • 9. If at first you don't succeed, fix your ponytail and try again.
  • 10. Strong is the new sexy.
  • 11. Don't be upset with the results you didn't get with the work you didn't do.
  • 12. The only time you're allowed to get low in your life is during your squat.
  • 13. Your legs are not giving out. Your head is giving up.
  • 14. Sweat. Smile. Repeat.
  • 15. Fitness is like a relationship, you can't cheat and expect it to work.
  • 16. The body achieves what the mind believes.
  • 17. In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
  • 18. The only BS I need in my life is breakfast and squats.
  • 19. Be fearless in the pursuit of what sets your soul on fire.
  • 20. The questions isn't who is going to let me; it's who is going to stop me.
  • 21. Don't watch the clock.; do what it does. Keep going.
  • 22. Sometimes you win and sometimes you learn.
  • 23. Great things come to those who don't wait.
  • 24. I ate healthy and exercised today. I better wake up skinny.
  • 25. My brain said "crunches", but my stomach auto-corrected it to "cupcakes".

View on my morning walk with Bella.

The Workout

Ab Workout-Fitness with PJ