Arms and Ab Workout for Women

This is another old workout video that I had to upload onto the site. It’s a Go Fit Gals’ workout, and it was one of Risse and I faves.

So I post this for Risse, my sister from another mister. (PS, click here to find Risse)

Tools you need:

  • Stability ball
  • Dumbbells (3lb – 15 lb depending on your fitness level)

Arms and Abs Workout for Women

Click here if the video does not show for you.



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