The Team

Come and meet the team

The Team


I've been a trainer for over two decades. During that time I have had the pleasure of helping thousands of people get fit either in-person or online.

My goal, with all my programs, is to create a non-intimidating environment, provide workouts that give results, while kicking it with the energy, the motivation and the right amount of tough love.

Favourite exercise
Mountain climbers. No wait, I mean squats. No, actually it's lunges. Shoot, I can't decide. How about a squat, lunge to mountain climber combo. Yeah. That's my fave exercise.

The song I crank to get me through a set
The Hokey Pokey

Tastiest post-workout meal
Spiced rum. Oops, sorry, that was my inside voice talking. I meant kale. Definitely kale.


I come from a sport and athletic background, having played both volleyball and softball at the Collegiate level and overseas.

I love fitness and had always wanted to be a trainer, but “life” happened.

Fast-forward to an accounting degree, a marriage, two amazing kids, and a near death experience later I made one of my best decisions yet to pursue my true passion - helping others be the best versions of themselves through exercise and good nutrition.

Favourite exercise: Burpees and heavy cleans

The song I crank to get me through a set: Pump It, Black Eyes Peas (but, if I have my headphones on it is probably a country song)

Tastiest post workout meal: Vanilla protein shake with frozen pineapple and coconut milk, plus a handful of chili-lime baked chickpeas.

Our Support Team


PJ has had her own health and fitness column with the Delta Optimist since 2001.

In addition, she has enjoyed seven seasons as the producer and star in her fitness show “Fitness with PJ” on Eastlink Cable.

Back in 2003 (pre-reading glasses era) she won the Delta Chamber of Commerce’s Entrepreneur of the Year award, in 2010 runner up for Best Business, and in 2012 runner up for Rising Star.

In 2015, 2016 & 2017 (post-reading glasses era) the reader's of the Delta Optimist choose her and The Studio as Best in Fitness and Best Website for Delta.

Life is tough babycakes, but so are you.

PJ Wren

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