The Team

Come and meet the team

The Team


I've been a trainer for over two decades. During that time I have had the pleasure of helping thousands of people get fit either in-person or online.

My goal, with all my programs, is to create a non-intimidating environment, provide workouts that give results, while kicking it with the energy, the motivation and the right amount of tough love.

Favourite exercise
Mountain climbers. No wait, I mean squats. No, actually it's lunges. Shoot, I can't decide. How about a squat, lunge to mountain climber combo. Yeah. That's my fave exercise.

The song I crank to get me through a set
The Hokey Pokey

Tastiest post-workout meal
Spiced rum. Oops, sorry, that was my inside voice talking. I meant kale. Definitely kale.


My Board of Advisors help guide me with my online and in-person businesses - cause you are only as good as the people you surround yourself with.

These amazing individuals reflect who I want to be as a business owner, a person and a leader. In other words, how I want to be when I grow up.


I've had my own health and fitness column with the Delta Optimist since 2001.

In addition, I have enjoyed seven seasons as the producer and star in my fitness show “Fitness with PJ” on Eastlink Cable.

Back in 2003 (pre-reading glasses era) I won the Delta Chamber of Commerce’s Entrepreneur of the Year award, and in 2015 (post-reading glasses era) the reader's of the Delta Optimist choose me as Best in Fitness and Best Website.

The greatest award of them all, though, is waking up everyday to do what I love to do. Kick a**.

Life is tough babycakes, but so are you.

PJ Wren

DOWNLOAD OUR APP (it's effing awesome)!