PJ WREN (OWNER)
I've been a trainer for over two decades. During that time I have had the pleasure of helping thousands of people get fit either in-person or online.
My goal, with all my programs, is to create a non-intimidating environment, provide workouts that give results, while kicking it with the energy, the motivation and the right amount of tough love.
Mountain climbers. No wait, I mean squats. No, actually it's lunges. Shoot, I can't decide. How about a squat, lunge to mountain climber combo. Yeah. That's my fave exercise.
The song I crank to get me through a set
The Hokey Pokey
Tastiest post-workout meal
Spiced rum. Oops, sorry, that was my inside voice talking. I meant kale. Definitely kale.
NAOMI CARTLIDGE (INSTRUCTOR)
Favourite exercise: manmakers (or as we like to call them "Woman-makers")
The song I crank to get me through a set: Thunderstruck by AC/DC
Tastiest post workout meal: Vega chocolate protein powder with Greens (only chocolate will do!)
LYNDSEY FUNK (INSTRUCTOR)
Favourite exercise: I love me some deadlifts.
The song I crank to get me through a set: Gangster rap, all the way
Tastiest post-workout meal: COFFEE!!!!! Always coffee after a workout. But I start my day with eggs. I love eggs.
ERIKA MCKINNON (INSTRUCTOR)
Favourite exercise: going for a run, but in class I love mountain climbers
The song I crank to get me through a set: Justin Bieber's "Sorry" (Yup, I'm a Belieber)
Tastiest post-workout meal: Arbonne chocolate protein shake with coconut milk, spinach and raw cacao
MICHELE DAVIE (INSTRUCTOR)
Favourite exercise: lunges, cause who wouldn't love lunges?
The song I crank to get me through a set: Found by Dan Davidson
Tastiest post-workout meal: chocolate milk
JILL KEATING (INSTRUCTOR)
Favourite exercise: anything TRX! If it's on the TRX I love it
Song I crank to get me through a set: I Gotta a Feeling by Black Eyed Peas
Tastiest post-workout meal: Blueberries and Greek yogurt mixed together & spread on top of bananas slices
SARAH LIETZ (INSTRUCTOR)
Favourite exercise: single leg deadlifts and Romanian squats
Song I crank to get me through a set: C'mon by Busta Rhymes, Tiesto & Diplo
Tastiest post-workout meal: An icy chocolate protein shake with Almond milk and a banana. Sooo good!
NICOLE STUART-SEIDA (INSTRUCTOR)
Favourite exercise: squats
The song I crank to get me through a set: Sexy and I Know It (hehe)
Tastiest post-workout meal: Protein pancakes with blueberries and nut/seed butter
Favourite exercise: dragon pose
The song I crank to zen me out: Three Little Birds by Bob Marley
Tastiest post-workout meal: Fruit & cottage cheese, or a big of bowl of mac & cheese with a side of red wine.
Favourite exercise: Ardha Chandrasana (half moon) - cause when I'm balanced it feels like I'm flying!
The song I crank to zen me out: Love is Won by Lis Ices
Tastiest post-workout meal: is there an expensive smoothie near-by? If not, pizza will do.
Favourite exercise: plank
The song I crank to zen me out: Dancing in the Moonlight
Tastiest post-workout meal: Popcorn and beer
Favourite exercise: French press - oh no, that's coffee. Ahh, sumo squat I think
The song I crank to get me through a set: Bring Down the House (does that date me??)
Tastiest post-workout meal: Red wine, cheese and grapes --with KALE of course!!
LOVING HUSBAND (HANDYMAN)
Favourite exercise: I stretch daily. Whenever I reach for the converter.
The song I crank to get me through a set: Super sounds of the '70's
Tastiest post-workout meal: pizza and a Coke (when my wife lets me)
Favourite exercise: anything prone
The song I crank to get me through a set: Who let the Dogs Out by Baha Men
Tastiest post-workout meal: beef jerky, or the cat's dinner
My Board of Advisors help guide me with my online and in-person businesses - cause you are only as good as the people you surround yourself with.
These amazing individuals reflect who I want to be as a business owner, a person and a leader. In other words, how I want to be when I grow up.
(THE STUDIO -
(CEO ANRIAS CAPITAL)
who get it.
(SOCIAL MEDIA & TECH SPECIALIST)
(COMMUNITY MARKETING SPECIALIST)
I've had my own health and fitness column with the Delta Optimist since 2001.
In addition, I have enjoyed seven seasons as the producer and star in my fitness show “Fitness with PJ” on Eastlink Cable.
Back in 2003 (pre-reading glasses era) I won the Delta Chamber of Commerce’s Entrepreneur of the Year award, and in 2015 (post-reading glasses era) the reader's of the Delta Optimist choose me as Best in Fitness and Best Website.
The greatest award of them all, though, is waking up everyday to do what I love to do. Kick a**.