ABOUT US & OUR TEAM

About Us

THE STUDIO, LADNER’S FAVOURITE PLACE TO WORKOUT. ONE PASS, UNLIMITED CLASSES. we’re your ONE-STOP “SWEAT SHOP” FOR ALL YOUR FITNESS GOALS.

Our STUDIO


We’ve won. two years running, “Best Fitness” and “Best Website” by the reader’s of the Delta Optimist.

And… while we hate to brag we think it’s because:

Our classes are awesome. Our instructors kick ass.
Our community is boss.

“Finally, A Gym Culture Where Everyone is Welcome. A PLACE WHERE EVERY LEVEL OF FITNESS CAN FEEL COMFORTABLE.”

Whether you’re a newbie, or a gymbunny, we can get you to the next level with your fitness. Our members run from the ages of 14 years to 75 years young. 

Popular Programs

Triple 20

HIIT

TRX

Strength & Stretch

Yoga

Weight Loss

 

THE STUDIO’S DREAM TEAM

OUR TEAM 

PJ Wren

PJ Wren

Owner/Trainer

Favourite exercise
Mountain climbers. No wait, I mean squats. No, lunges. Sh*t, I can’t decide. How about a squat, lunge to mountain climber combo. 

Nicole Dosenberg

Nicole Dosenberg

Manager

The song I crank when I train

 “Sexy Back” by Justin Timberlake

 

Erika McKinnon

Erika McKinnon

Trainer/Instructor

Tastiest post-workout meal

Arbonne chocolate protein shake with coconut milk, spinach
and raw cacao.

Lyndsey Funk

Lyndsey Funk

Trainer/Instructor

The song I crank when I train

Gangster rap…all the way

Naomi Cartlidge

Naomi Cartlidge

Instructor

Favourite exercise 

Manmakers, or as we like to call them “Woman-makers”

Michele Davie

Michele Davie

Trainer/Instructor

Tastiest post-workout meal

Chocolate milk

Jill Keating

Jill Keating

Instructor

Tastiest post-workout meal 

Blueberries and Greek yogurt mixed together & spread on top
of bananas slices

Nicole Stuart-Seida

Nicole Stuart-Seida

Instructor

The song I crank when I train

Sexy and I Know It” (hehe)

Tia Desrochers

Tia Desrochers

Trainer/Instructor

Favourite Exercise

All of them!

 

Malina Dawn

Malina Dawn

Yoga Instructor

Tastiest post-workout meal

You can often find me snacking on an apple after teaching and practicing.

Gina Jackson

Gina Jackson

Instructor-in-Training

The song I crank when I train

Highway to Hell

 

Sarah Lietz

Sarah Lietz

Trainer/Instructor

Favourite exercise 

Single leg deadlifts and
Romanian squats

               Larry Bragg aka                  Loving Husband

Larry Bragg aka Loving Husband

Handyman

Tastiest post-workout meal 

Corn Dogs from 7-11
(but don’t tell PJ)

Bella

Bella

Greeter

The song I want PJ to crank 

Who let the Dogs Out” by Baha Men

Make a Change

Real People. Real Results

Our About Us page would not be complete without a shout-out to our members.

They are the reason The Studio is such a special place to workout at.

A big ol’ high-five to all of our present and past members. You are awesome and we adore you!

 

“PJ and all her trainers at the Studio are amazing. The friendly supportive atmosphere has made my decision to get back to exercise, eat better and generally live a more balanced life, attainable! “

Debbie T

“When I joined I was overweight and not very fit. Within 3 months I lost around 25lbs and started to become stronger and had more energy. The instructors at the studio are amazing.”

Carole P

“You will not meet a more amazing group of instructors. I have been a member since they opened and I love it so much I have got my daughter working out here, as well as my closest friends.”

Jill S

Work

FITTER.HEALTHIER. HAPPIER.

THE STUDIO

THE STUDIO

Open 7 days a week   |    35+ classes a week

4807 Delta, Street, Ladner, BC V4K 2T7

New Member Special

2 week unlimited pass AND 1-on-1 coaching appt at 60% off.