30-Minute Banish Fat Workout

Sometimes you just need a good a** kicking. And, sometimes you need that a** kicking to be done in under 40-minutes and with very little equipment.

This is one of those workouts.

However, all levels can join in (don’t be scared off with the a** kicking). I provided modifications throughout the workout so that EVERYONE feels successful. Trainer’s promise.

When life gives you lemons, make some juice, down it back & go workout. Click To Tweet

30-Minute Banish the Fat Workout

Tools needed: 1 heavy dumbbell (8lb – 20lb), and a pair of moderate dumbbells (5lb – 12lb)

Click here if the video below does not play for you.

30-Min Banish the Fat - full workout Fitness with PJ

Have you seen my latest blog series “A Trainer’s Weekly Menu”?

Every Sunday I post what I am meal planning, how I am prepping for the week ahead and what recipes I am using. It’s a great tool if you are struggling with getting yourself set up in the kitchen for the week ahead.

It’s almost like me moving in with you 🙂

In addition, you also get a glimpse into how I cook for a person who loves healthy food (me) and someone who does not (picky loving husband).

Week One

Week Two

Week Three

Week Four

Week Five (and how loving husband almost died from a mushroom)




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