25-Minute Bodyweight Strength & Ab Workout

A 25-minute total body workout, using no equipment, with emphasis on the abs!

Guess what?

Loving husband is back!

He has agreed to film workouts with me again, with the promise that he gets to do all the easy and modified moves.

So, I said of course and then conveniently forgot about my promise and made him do three rounds of burpees in this workout.

Oops. My bad.

Burpees don't really like you either. Click To Tweet

Your burpee looks like crap

We have a special burpee and squat drill at the end and loving husband’s burpees were SO BAD all I could do was laugh.

And I did.

I laughed so hard I could barely do them (at least that’s my story and I’m sticking to it).

If anything, you have to tune into his version of the burpee – it’s at the 22:00 minute mark – and then watch it from there.

It should be a smile on those lips of yours.

I love you more than I hate burpees. Click To Tweet

Bodyweight Strength & Ab Workout

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Tools needed:

A mat

Workout best for:


Workout rated for:

Beginner – advanced







Want a full month's workout plan? I've put together a one-month plan using my workouts from my YouTube channel.

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1 Month FREE Workout Plan - Fitness with PJ